Locust Pose is amazing for banishing back bulge while strengthening the muscles on your midback that help improve your posture:
- Lie on your belly with your legs together. Place your arms by your sides so your palms are facing up.
- As you inhale, lift your legs, head, and upper body off the floor. Your hands remain on the floor for support. As you breathe, extend the crown of your head away from your toes, lengthening as much as you can through your spine.
- Stay for five breaths, and then release back to the mat.
Photo: Jenny Sugar