5 Fast Facts: 5 Nutrition Myths Busted

Coffee has gotten a bid of a bad rap in the past, but thank the heavens this one's a myth. While it might give you the jitters it actually has many positive benefits. It's known to improve brain function, help you to burn away fat, reduce risk of type 2 diabetes, alzheimer's and parkinson's. And because it's full of phytochemicals, you're also getting a huge serve of antioxidants in your daily cup. Now that's a clever coffee.