Eat Something Before
Fuelling your body is key to your performance when you work out, so don't skimp when it comes to your pre-workout snack. If you're feeling low-energy and famished, then you need a mix of simple carbs and a little bit of protein that will give you energy without weighing you down. Try one of our favourite pre-workout snack combinations. And don't forget to fill up your water bottle before you hit the gym so you stay hydrated throughout your workout.