POPSUGAR Australia: How can yoga benefit busy city workers?
Simple ambassador Kate Kendall: Yoga is a complete system of self inquiry. The reason I say that is because yoga’s not just what we do on the mat, it's what we do off the mat. It teaches you to stay calm and ultimately when we stay calm we’re going to have a better nervous system, going to have a better outlook, you’re going to have beautiful skin. Basically it all relates back to the stress factor and when you’re calm and grounded then all of your systems are working perfectly.