Keep a Headache Diary to Spot a Pattern
If you experience headaches regularly, keeping a headache diary can help identify these triggers and ultimately help them avoid them. A diary allows you to record important details about your headaches, such as symptoms, frequency, intensity, location and more.
If you choose to see an expert about your headaches, an osteopath can help you identify triggers. Triggers can include certain foods, sleep habits, exercise and posture. Order a printed copy or download a copy of the NPS MedicineWise headache diary.