Shin Splints: Calf Raises — Basic
Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but you're also challenging the muscles that support the ankle joint.
- Position your feet hip-distance apart.
- Slowly raise your heels until you're on your tiptoes, then slowly lower back down to the ground. Take three slow counts to raise and lower your heels.
- Do 20 reps.
Source: POPSUGAR Studios