Plantar Fasciitis: Heel Walks
This weight-bearing exercise works the muscles that support the front of the ankle and strengthens the feet, too. You can do heel walks with or without shoes.
- Lift both your feet so you are on your heels as you walk. Keep toes pointed forward but off the ground.
- Take 20 small steps as you walk forward, then turn around and walk back.
Source: POPSUGAR Studios