Circuit Two: Elbow Plank Side Step
Reps: 20, alternating sides
- Start in an elbow plank.
- Keep your pelvis stable as you reach your left leg out to the left, gently tapping your toes on the ground.
- Bring your foot back into a plank. Repeat the same movement with your right leg.
Challenge your plank by stepping your leg to the side. To modify this exercise, just hold the elbow plank for 30 seconds.