- Find a buddy: Have a friend who has the same goal? Do it together and keep each other accountable. This way you can keep it fresh and fun and keep each other motivated.
- Talk about it: Tell people close to you about your plans. This way you will have their support and they can keep you accountable if you start to slip. Give them permission to give you a kick up the bum (gently, of course!) when you need it most.
- Make a solid plan: The problem with fitness resolutions is feeling really motivated at the beginning, but failing to follow through as you slip back into the daily grind. Go back to your values — what's really important and why does the outcome of you resolution mean so much to you? Be realistic and always mindful of the values behind the resolution plan. This will help you implement solid steps to ensure you follow through.