Fuel Your Body Right
Who is he? SKINS ambassador, star of Search4Hurt and owner of Battle Fit Australia.
"Having a balanced approach to nutrition and focusing on giving your body sufficient fuel and nutrients for optimal performance is imperative. Whether gaining this from whole foods or supplementation, it is important to do your research and have the correct knowledge on nutrition and supplementation that suits your needs and your goals. This will not only help performance, but recovery too. If you're not recovering efficiently, then you are going to struggle to perform to the best of your ability too!"