Do It For Yourself
Who is she? Sprinter and fitness model, Katie is an Australian representative in the Surf Life Saving Worlds.
"Start by writing yourself some motivational affirmations. It's our mental game that will determine our successes. Some of my top tips for staying motivated include writing down your goals and also try doing a fun session with a friend each week. Our bodies thrive on change so it's good to keep the body and mind guessing."