Take the Long Road — It's Worth It
Who is he? Personal trainer, strength and conditioning coach. Clients include models and celebrities.
"Be consistent with your training and remember that fitness is a lifestyle not a 12-week program. People often see great results from short-term high-intensity exercise or crash dieting, however if it's not sustainable then you'll find yourself right back where you started before too long. Take the long road, it's worth it."