Live Streamed Workouts
Ben Lucas, celebrity trainer and owner of Flow Athletic.
"It is already big in the US and the good news is that live streaming workouts is about to take off in Australia too! Now those of you who travel for work or don't live near your favourite studio or trainer can still participate in their sessions online.
"We expect live streaming to be very popular with body-weight training like strength sessions and yoga, however you can also live stream spin classes and copy the workouts on a bike at your local gym. All you need is your phone so you can follow the instructor and participate with the rest of your class!"