Mid-Morning Smoothie Boost
Supercharge your body and your brain mid-morning with this energising, antioxidant-rich chia berry smoothie. Because it’s laced with chia, it packs in over 10 grams of fibre and over four grams of protein.
Prep tip: Splurge on organic berries. To save money, load up on fresh, organic berries when they are in peak season at a u-pick, farmers market, or grocery store near you (when prices are lowest), and freeze them in individual portions.