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50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)
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Squash, Sweet Potato, Carrot, and White Bean Soup

This twist on the always-loved butternut squash soup recipe includes sweet potatoes and carrots for an extra fill of fiber and vitamin A, as well as white cannellini beans not only to boost protein to satiate hunger, but to also to add creaminess without a drop of dairy.

Calories: 272
Fibre: 9.6 grams
Protein: 14.3 grams

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