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Take This At-Home Pilates Arm Workout With You Anywhere

At-Home Pilates Arm Workout

Take This At-Home Pilates Arm Workout With You Anywhere

13 December, 2016 by Dominique Michelle Astorino

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Pike Diamond Push-Ups: 8 reps, 3 sets

Place hands on floor with fingertips in a diamond shape.
Extend hips upward, keeping heels lifted, similar to a Downward Dog pose in yoga.
Inhale while bending elbows outward, lowering crown of head to floor.
Exhale and straighten elbows, pressing arms to full extension.

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