Although super quick, easy, and comforting, a bowl of cereal is usually high in calories and sugar, and lacking in fiber, protein, and healthy fats. Of course not all cereals are created equal, so as long as you can find one that offers over both, you're golden. Skip the rice cereal and go for Kashi GoLean Crunch or Nature Valley Protein Granola are great choices. Just be sure to throw in some nuts on top to add healthy fats. Berries will also add fiber to keep you fuller even longer.