Soak in an Epsom Salt Bath
All you need is a bath and some epsom salts to enjoy this gift to your muscles. But what's so good about epsom salt? It's packed full of magnesium sulphate, which is magic for sore and cramped muscles. Its benefits extend further than just calming our strained muscles, an epsom salt bath can help problem sleepers and thanks to the magnesium is a godsend at *that* time of the month.