Popsugar Health & Fitness Workouts 2-Week Video Workout Plan Commit to Getting Fit With This 2-Week Video Workout Plan 4 November, 2018 by Jenny Sugar 98 Shares View On One Page Photo 3 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Day 3: 30-Minute Power Yoga Flow This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Equipment needed: mat 0 previous images -16 more images Previous Next Start Slideshow WorkoutsVideo WorkoutsIntermediate Workouts30-Minute WorkoutsHome Workouts