High-Knee March With a Twist
- Start with your right foot extended back behind you and your hands together, reaching up and out (at about a 45-degree angle from your face). Keep your core tight and the weight on your left foot, with little to no weight on the right foot.
- Drive your right knee up and toward your chest as you bring your hands down and twist your upper body to the right.
- Re-extend your hands up and out while you tap your right foot back behind you. Tip: keep a soft bend in the knees.
- Keep repeating, and don't forget to switch sides.