Best Exercises to Build Muscle in Your Arms
Transform Your Upper Body With These 18 Strengthening Exercises

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6
Overhead Triceps Extensions
- Stand with your feet hip-distance apart.
- Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head.
- Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep.