Bicep Curl and Overhead Press
- Stand with your feet directly under your hips, holding a dumbbell in each hand, palms facing out. Bend your elbows, bringing the weights to your shoulders, performing a bicep curl.
- Stabilize your torso and keep your arms moving upward, straightening your arms above you, performing an overhead press with your palms facing out.
- Bend your elbows, coming back to the end of your bicep curl, then straighten the arms coming back to the starting position to complete one rep.