A quote welcomes you to the home screen before the Aura app asks you how you're feeling. Be honest! It'll help with your session. Done in just three minutes, your meditation session will relax you even when you're pressed for time, like on a quick lunch break. During the session, the instructor can help you identify areas of the body where you may hold tension, like in the face or shoulders. Just having a judgment-free zone is super refreshing, isn't it? When you're done with your session, you may want more. Head over to the music section to further tame those stresses with some natural sounds like the calming sea or the forest.