V-Sit With Single-Arm Chest Fly
- Begin sitting with your heels planted about two feet from your butt, holding the weights at chest level with a slight bend in your elbows. Lean back a few inches, pulling your abs toward your spine to keep your spine long and straight.
- Your left arm remains still, as you open your right arm to the side, making sure the weight doesn't go beyond your shoulder.
- Bring your right arm back to centre and repeat on the left side to complete one rep.