I Had More Energy to Work Out Often
Because my body wasn't spending all night digesting my food, I woke up feeling clearer, less bloated, and just more energetic in general. Once I got used to my new IF schedule, I woke up with boundless energy. My eating window is from 8 a.m. to 4 p.m., which I chose because I like the feeling of going to bed with an empty stomach, and I like to eat after my morning workout.
All that new energy meant I was able to work out more often, which of course contributed to more fat loss in the long run. I enjoyed all my workouts, and none of them felt like a chore.