Eat More of These
At least until you're feeling better, pull back on other ingredients that contribute to bloating, like dairy, gluten, and sugar. Instead, load up on belly-flattening foods like bananas, pineapple, ginger, and watermelon. And if this happens often? "Try eliminating gluten and dairy for two full weeks to see if they could be the cause of your bloated belly," Nighbert said.