Down Dog Abs
- Start in a Downward Dog pose, actively pushing your weight into your heels while reaching your tailbone to the sky. Lift your left leg up squeezing the left glute.
- Exhale, and rock your weight forward over your hands, drawing your left knee toward your nose and pulling your abs to your spine to round your back.
- Inhale and lift your left leg up as your push your weight back into your heels. This complete one rep.