Write Down Everything You Eat and Drink
In clinical trials, writing down what you eat has proved time and time again to work and even double your weight loss. That's because, as one study revealed, keeping a record of your food can cause a significant shift in your habits, contributing to major weight loss.
Start by writing down everything you eat and drink (yes, coffee and water included!) and at what time. Keeping a food journal can help you stay in tune with what you're really eating and reflect on what changes you can make for healthier habits.