Popsugar Health & Fitness Workouts Kelsey Wells's 4-Move Ab Workout Activate Your Abs With Kelsey Wells's 4-Move Strengthening Workout 15 October, 2018 by Tamara Pridgett 1 Shares View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrows Keys → 4 Squat Thrust Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward behind the hands. Stand up to complete one rep. 0 previous images -26 more images Previous Next Start Slideshow WorkoutsBeginner Workouts10 Minute WorkoutsCore ExercisesStrength TrainingAb Workouts