- Up your speed: Bumping up your speed, even if it's only by 0.5, you increase you calorie burn. Playing around with the speed will keep you run interesting; slowly increase your MPH a bit every two to three minutes and see how you feel.
Up the incline: If you're not feeling the need for speed, increase the incline! Running or walking with the incline can increase your caloric burn by up to 30 percent. Walk at a steeper incline for a great glute workout, adding some strength training to your cardio workout.
- Mix it up with intervals: Harness the calorie-burning potential of high-intensity interval training (HIIT) and bring it to the treadmill! Interval training on the treadmill will challenge your body and burn more calories in less time.