Still Make Time For Your Workout
As a CrossFit coach and all-around fitness fanatic, I use the holidays to squeeze in more exercise, not less. Having time off from my day job gives me more hours to focus on my fitness. Try using your days off from work to spend more time doing what you love, whether that's hiking, skiing, or running. Even if my time is tight, I'll up the intensity and do a seven-minute AMRAP (as many rounds as possible), switching between a 100-meter run or row sprint and 10 burpees. Burpees are hands-down one of the most efficient total-body exercises that will get you fitter, faster.