Side Plank With Hip Dip (Left Side)
- Flip over so you're in a side elbow plank on your left side with your heels stacked.
- Inhale and lower your pelvis to the floor, so your left hip hovers just off the floor. Exhale and press up through your left waist to lift your pelvis and return to side plank. Pull your left shoulder blade down your back to stabilize your shoulder.
- Complete 10 reps.