- Stand with your feet hip-distance apart and raise your right leg, flexing your right ankle and pushing your hips back.
- Lower your body while keeping your right leg raised (a squat with one leg). Keep your knees behind your toes and your heels firmly on the floor.
- Hold and then return to standing. This completes one rep.
- You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed.