Skip Nav
Love It. Save Your Favorites Now.
Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout
View On One Page
Photo 2 of 8  
ADVERTISEMENT ()
2

Part 1, Exercise 2: Squat Jump

  • Start in a squat with your arms by your sides.
  • Swing your arms to the ceiling, and jump.
  • Land quietly as you return to the squat position. This counts as one rep.
  • Complete 15 reps.
Previous Next
Join the conversation
More from POPSUGAR
From Our Partners
7 YouTube Pilates Workouts For Toning and Flexibility
Workouts
Hit Play on These 7 At-Home Pilates Workouts to Tone Your Body and Loosen Every Tight Muscle
by Maggie Ryan
The 10 Best Yoga Workouts on YouTube
Yoga
10 At-Home Yoga Workouts For Those Days When You Don't Want to Leave the House
by Esther Bell
The Most Common Mistakes You Make on the Elliptical
Workouts
The Most Common Mistakes You Make on the Elliptical, and How to Fix Them
by Caitlin Flynn
How Many Calories Does Tabata Burn?
Workouts
What to Expect From Your First Tabata Workout, Including Just How Many Calories You'll Burn
by Caitlin Flynn
Tabata Workout Videos From YouTube You Can Do at Home
Workouts
11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles
by Samantha Brodsky
Gift Ideas For Your Personal Trainer
Workouts
11 Gift Ideas For Your One-of-a-Kind, Always-Early Personal Trainer
by Samantha Brodsky
The Only Thing Burning More Than My Thighs Etsy Candle
Workouts
"The Only Thing Burning More Than My Thighs" Candle Is Our New Favourite Holiday Fitness Gift
by Samantha Brodsky
Yoga With Adriene Yoga to Heal Stress Review
Yoga
This Yoga Video For Stress Uses Pillows, and It's Can I Go Home Now
by Samantha Brodsky
Essential Beginner Boxing Tips That’ll Help Avoid Injury
Workouts
Throw a Punch Without Injury With These Beginner Boxing Tips
by Victoria Moorhouse
Yoga Videos You Can Do at Your Desk
Yoga
Need to Stretch Out During Your Lunch Break? Try These Yoga Videos You Can Do at Your Desk
by Samantha Brodsky
Best Workout Dresses
Workouts
Yes, You Can Work Out in a Dress. Want Proof? Here's Lots
by Samantha Brodsky
Funny Gifts For Fitness Lovers
Workouts
Know People Who'd Always Rather Be at the Gym? These Funny Fitness Gifts Are For Them
by Samantha Brodsky
Latest Health & Fitness
We're Hiring! Write For Us About Us Advertising Contact Archives
Power Your Happy
Terms Privacy Policy
©2019 POPSUGAR Inc.
All the Latest From Ryan Reynolds