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Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout
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Part 1, Exercise 2: Squat Jump

  • Start in a squat with your arms by your sides.
  • Swing your arms to the ceiling, and jump.
  • Land quietly as you return to the squat position. This counts as one rep.
  • Complete 15 reps.
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