Skip Nav
Love It. Save Your Favorites Now.
Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout
How to Eat Healthy Without Cooking
Healthy Living
5 Ways to Eat Healthy When You Just Don't Have the Time (or Energy) to Cook
What to Eat at Every Meal to Lose Weight
Weight Loss
This Is What You Should Be Eating at Each Meal to Lose Weight
How to Do a Rotational Medicine Ball Slam and Toss
Workouts
Train Like an Athlete and Strengthen Your Core With This Powerful, Full-Body Exercise
How to Break a Fat-Loss Plateau
Weight Loss
If You're Stuck in a Fat-Loss Plateau, Do These 11 Things to Break Through
Best Way to Reduce Hunger
Weight Loss
If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake During Meals
View On One Page
Photo 2 of 8  
ADVERTISEMENT ()
2

Part 1, Exercise 2: Squat Jump

  • Start in a squat with your arms by your sides.
  • Swing your arms to the ceiling, and jump.
  • Land quietly as you return to the squat position. This counts as one rep.
  • Complete 15 reps.
Previous Next
Join the conversation
More from POPSUGAR
From Our Partners
How to Do a Rotational Medicine Ball Slam and Toss
Workouts
Train Like an Athlete and Strengthen Your Core With This Powerful, Full-Body Exercise
by Tamara Pridgett
Donte Colley Motivational Dance Videos
Workouts
Instagram Star Donté Colley's Dance Videos Are Next-Level Inspirational
by Chanel Vargas
Yoga Poses For Strong Arms
Yoga
I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms
by Jenny Sugar
Calf Muscle Stretches
Workouts
8 Stretches For Your Tight, Hard-Working Calves
by Susi May
30-Minute Workout Playlist
Workouts
This 30-Minute Workout Playlist Is SO Good — and Then Beyoncé Takes It to Another Level
by Hedy Phillips
Is Walking Good Exercise?
Workouts
Here's How to Turn Walking Into a Seriously Great Workout, According to Trainers
by Emilia Benton
Is CrossFit Right For You?
Workouts
I'm a Chiropractor and a CrossFitter, and Here's What You Need to Know to Get Started (Safely!)
by Lisa Goodman, DC, CCSP, CACCP
Halle Berry Ab Workout Review
Workouts
I Tried Halle Berry's "Fitness Friday" Ab Workout, and Damn, It Was Intense
by Tamara Pridgett
How to Do a Suitcase Deadlift
Workouts
I'm a Trainer, and This Is the Move I Like to Do For a Stronger Core and Lower Body
by Tamara Pridgett
How Do I Engage My Core?
Workouts
If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You
by Susi May
Plank Ab Workout
Workouts
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack
by Tamara Pridgett
Active Calories vs. Total Calories
Workouts
Here's What You Need to Know About the Calorie Counts on Your Apple Watch
by Caitlyn Fitzpatrick
From Our Partners
Latest Health & Fitness
We're Hiring! Write For Us About Us Advertising Contact Archives
Power Your Happy
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds