Popsugar Health & Fitness Workouts Total-Body Conditioning Workout Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout 13 January, 2019 by Tamara Pridgett 4 Shares View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Part 1, Exercise 2: Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling, and jump. Land quietly as you return to the squat position. This counts as one rep. Complete 15 reps. 0 previous images -23 more images Previous Next Start Slideshow WorkoutsTrainer TipsIntermediate WorkoutsDumbbell Workouts30-Minute WorkoutsFull-Body WorkoutsStrength TrainingPopsugar Interviews