Part 1, Exercise 3: Wall Sit With Calf Raise
- Stand with your back against a wall, placing your feet about two feet in front of you. Feet should be hip-distance apart.
- Bending your knees, slide your back down the wall until your knees are at 90-degree angles. Your knee joints should be over your ankle joints, so you may need to inch your feet farther from the wall to create proper alignment. Don't let your knees fall into the midline of your body or sway outward.
- From here, raise both calves up simultaneously and then lower them back to ground. This counts as one rep.
- Complete 20 reps.