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Want to Burn Fat and Build Muscle? Start With This Trainer's 30-Minute Total-Body Workout
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Part 2, Exercise 4: Frogger

  • Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
  • Jump your feet back to a plank. This counts as one rep.
  • Complete 10 reps.
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