What Sarah Eats in a Day
Sarah eats six times a day and said she never feels deprived or restricted. She's never cut out any foods or restricted any macronutrients. She just watches her portions, makes sure to get enough protein, and gets some veggies in with each meal.
First thing in the morning: two whole eggs, three egg whites, and an orange
Breakfast: two to three cups of vegetables, a protein shake, oatmeal, and a banana
Lunch (20 minutes after working out): lean protein like chicken or fish, healthy carbs like sweet potatoes or apples, and two to three cups of vegetables
Afternoon snack: either egg whites with vegetables or a protein bar with a salad
Dinner: lean protein and two to three cups of vegetables
Before bed: protein shake (just protein and water) and a spoonful of peanut butter or some string cheese.
"I don't eat this way 100 percent of the time," Sarah admitted. "I still have pizza and all my favourite foods, but that's what the bulk of my diet looks like."