How Sarah Stays Motivated
Having a solid goal always motivated Sarah. At first it was the number on the scale, and eventually it became other accomplishments, like finishing a four-mile race, then a half-marathon, then a Tough Mudder.
Eventually, her goal became how much weight she could lift. "Two hundred and twenty-five pounds used to be my squat goal, and now 330 pounds is my one-rep max; I'm constantly working on improving. Sometimes it's professional certifications or learning something new, but there's always something fitness-related that I'm working towards."