Circuit Two: Deltoid Triangle
- Holding five- to 10-pound weights (I used 7.5-pound dumbbell), raise your arms in front to chest level. Open your arms out to the sides keeping the weights in your peripheral vision. Then lower weights to your sides. This completes one rep. Do five reps in this direction.
- After five reps, reverse the direction of the triangle. Raise your arms out your sides, bring them to front at chest level, then lower weight to your sides. Do five reps in this direction.
Repeat this circuit three times; resting one minute between each circuit.