Circuit Three: Plank With Shoulder Tap
- Begin in a plank variation with your feet slightly wider than your hips for added stability.
- Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat.
- Bring your left hand to your right shoulder and return it to the mat. This counts as one rep.
- Do 20 taps total.
Repeat this circuit twice, resting a minute between each circuit. Cool down with some stretches for your shoulders, lats, and abs.