Plank With Bunny Hop
Planks are deceptively hard, but "watching your form will result in harnessing almost all the muscles you need to hit in order to achieve fat loss," Kendall said.
- Start in a standard plank position with your feet touching and your hands supporting your upper body.
- Using your abs, jump your feet to the right, bringing your knees toward your right elbow. Allow your body to twist to the right to accomplish this movement.
- Jump your legs back to the starting position, and repeat this move on the opposite side.