Elbow Side Plank
- Come into an elbow plank position, and roll to your right side, allowing your feet to roll, too, so you're balancing on the outside of your right foot, stacking your left foot on your right.
- Place your left hand gently behind your head. Press your left inner thigh up into your right inner thigh; this helps stabilize you even more.
- Hold for 30 seconds, then repeat on the other side.
Repeat the front plank, right side plank, and left side plank for a total of three rounds or six minutes. Then advance to the rest of the exercises.