What to Do After You Finish the 4-Week Program
Way to crush these last four weeks. You're a badass but we're sure you already knew that! If you're feeling great and want to keep going, you can start back up from the top. I recommend increasing the weight you're using, decreasing your rest time, and increasing the number of sets and reps of each exercise. This is called progressive overload. For example, if you did three sets of 10 goblets squats with 10 pounds, try doing four sets of 12 reps with 15 pounds.
Another option is to do a more advanced variation of the exercise. Instead of goblet squats, you could progress to a barbell back squat and also increase the weight and sets and rep range.
Congratulations on completing the four-week program!