Circuit 2, Exercise 1: Side Elbow Plank
- Begin by lying on your side. Bring your right elbow directly under your right shoulder. Engage your core, press your right elbow into the floor, and rise into side elbow plank.
- Stagger your feet so your left foot is just in front your right, or stack the heels.
- Reach your left arm up toward the ceiling, which will help you lift your waist.
- Hold for 15 seconds to one minute on each side (this will depend on your level).