Circuit 2, Exercise 2: Renegade Row
- Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders.
- Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down.
- Lower weight for one rep; repeat on the opposite side.
- Complete 10 reps on each side.