How Did I Feel?
The added fibre definitely helped me stay fuller longer, as long as I also included protein in my jar, as Leslie recommended. As I'm a huge fan of eating an avocado a day, this was a unique way to get a little 'cado in my diet.
I also felt calmer because I was able to meal prep four jars at one time using one ripe avocado. I mashed the avocado at the bottom of the jar with some banana and cinnamon, then added chia seeds, rolled oats, Ripple Milk, some chopped pecans, and a touch of maple syrup. It was nice knowing I could grab a jar when I was hungry and didn't have to take extra time to make and clean up after my lunch. All I needed was to wash a few berries to add to the top, and I was done!
The extra fibre was also great for my digestion, which helped me feel and look less bloated. With all these health benefits and the extra creamy texture, I'm a huge fan of avocado in my overnight oats. Try it tomorrow morning and see for yourself!