Calf Raises — Build Killer Calves
Toned calves complete the sexy look you're wanting for your legs. To make these harder, Sarah suggests completing calf raises while holding dumbbells or by putting a plate on the floor and "hanging 10," thus using the plate as a platform for the exercise. Or you can do both!
- Position your feet approximately hip-width apart. Place your hands on your hips.
- Slowly raise up on your toes until your heels raise off the ground. Pause and hold for one to two seconds.
- Then slowly lower your heels back down to the ground.
- Complete two sets of 20-25 repetitions.