Alternating Lunge Jumps
"This exercise engages your legs, glutes, and core," Andy said. "For this movement, try to keep your partner going and on pace."
- Start in a lunge position with each knee at 90 degrees.
- Explosively push up out of the lunge, jumping in the air and switching your front foot with your back foot.
- Drop into a lunge with control, and repeat the movement with your opposite leg.
- Complete 10 reps on each leg.