Katie focuses on eating high-protein and low-carb. "I saw a nutritionist at the start of my journey and was advised to limit myself to 30 grams of carbs per meal. 30 grams is equal to two servings." She loves drinking protein shakes and smoothies for breakfast, as well as for dinners when she can't decide what to eat.
"I eat as much protein as I can because it keeps me feeling full the longest." Katie added, "I became very disciplined and finally learned to say 'no' to foods that did not fall into my plan."