30-Minute Yoga For PMS Pain and Period Cramps From Brett Larkin
In this half-hour flow, Brett Larkin says that you won't do anything too fatiguing; you'll just stimulate the body a little bit. Poses include Cobra, Child's Pose, and a series of lunges. At the end, she talks about having gratitude for appreciating all that a woman's body can do "even in the uncomfortable moments." Amen to that!